I love using the gloves especially the spike side, my skin feels great after doing the routine. I put the cream on after my shower and then use the roller side. I really love how the cream makes my skin feel. I have two sets of gloves and two creams one in bathroom and one in bedroom. I do the routine twice daily and feel energised after. The routine in the morning is more vigorous than the evening. In saying that I have been doing this for three months now and there is no change in my body at all and no weight loss at all. A little bit disappointed when I read other comments from people losing weight and seeing a different just in weeks. I will keep it up and see how I go. 😊