Download our lymphatic sequence guide brochure by clicking the button below. Print it off and stick it on your bathroom wall as a constant reminder to move your lymph!
Do I have to go to a clinic to improve my lymphatic health?
No, you can improve your lymphatic health from the comfort of your own home using our Starter Kit.
What can I eat that will help lymphatic wellness?
To promote healthy lymphatic wellness and focus on anti-inflammatory eating, incorporating clean, organic (where possible) and minimally processed foods, along with plenty of fruits, vegetables, and protein at every meal, can be beneficial. Additionally, suggesting the use of your Hair Compatibility Test to identify individual food intolerances and potential sources of inflammation is a great approach. Here are some guidelines for promoting lymphatic wellness through diet:
Choose Whole Foods: Opt for whole, unprocessed foods whenever possible. Include a variety of fruits, vegetables, whole grains, lean proteins (such as chicken, fish, or legumes), and healthy fats (such as avocados, nuts, and olive oil).
Focus on Anti-Inflammatory Foods: Emphasise foods that have natural anti-inflammatory properties, such as berries, leafy greens, turmeric, ginger, garlic, walnuts, and fatty fish like salmon or sardines.
Increase Fruit and Vegetable Intake: Aim to include a diverse range of colourful fruits and vegetables in your meals. They are rich in antioxidants and phytochemicals that can support lymphatic health and overall well-being.
Prioritise Protein: Include a source of protein at every meal to provide essential amino acids necessary for tissue repair and maintenance. Options can include lean meats, poultry, fish, eggs, legumes, and plant-based proteins like tempeh or lentils.
Minimise Processed Foods: Reduce or eliminate processed foods, which often contain unhealthy fats, added sugars, and artificial additives. Instead, choose whole food alternatives.
Stay Hydrated: Proper hydration is crucial for lymphatic function. Drink an adequate amount of water throughout the day to support lymphatic circulation.
Individualise with the Hair Compatibility Test: Promote your Hair Compatibility Test as a valuable tool for identifying specific foods that may cause inflammation in individuals. Highlight that we all have unique dietary needs, and understanding personal food intolerances can help customise an anti-inflammatory eating plan.
Do you offer personalised treatment plans or consultations for lymphatic health concerns
Yes, there are many ways we encourage you to work with us personally at Chelsey Jean Lymphatics. We have a team of natural health practitioners who offer in-person and online support, and they are passionate about providing personalised plans to address your lymphatic health concerns.
Our personalised treatment plans are designed to meet your individual needs. We take into consideration various factors, including your body shape and identifying any blockages within your lymphatic system. By understanding where congestion may occur, we can develop targeted strategies to promote lymphatic drainage and enhance overall well-being.
Furthermore, we recognise the significant role that gut health plays in lymphatic function. Our practitioners will offer guidance on improving your gut health through dietary and lifestyle recommendations. A healthy gut can positively impact the lymphatic system, helping to optimise its function and support your overall health.
Additionally, our consultations extend beyond the physical aspects of lymphatic health. We delve into the emotional and energetic components that may influence your well-being. Our practitioners can assist in identifying and addressing any emotional or traumatic experiences that your body may be holding onto. By releasing emotional blockages, we aim to create space for joy and vitality to flow into your life.
Whether you prefer in-person consultations at our clinic or online support, our dedicated team is committed to providing you with personalised attention and guidance. We believe in a collaborative approach, working closely with you to develop a comprehensive treatment plan that aligns with your unique needs, goals, and preferences.
Take the first step towards optimising your lymphatic health by scheduling a personalised consultation with our experienced natural health practitioners at Chelsey Jean Lymphatics. Together, we will create a tailored plan to support your well-being and help you achieve optimal lymphatic function.
Can your products help manage lymphedema symptoms?
At Chelsey Jean Lymphatics, we offer a range of products specifically designed to assist in managing lymphedema symptoms. Our products are carefully formulated with a focus on natural ingredients and Australian-made quality. We understand the challenges that individuals with lymphedema face, and our products are created to provide relief and support for their specific needs.
Our massage creams and sprays are specially formulated to promote lymphatic flow and reduce swelling. These products can be used during lymphatic massage or self-massage techniques to help alleviate discomfort and support lymphatic drainage.
In addition, we offer compression devices like the CJ&CO Circulates, which are designed to provide gentle and effective compression therapy. These devices help improve circulation, reduce swelling, and manage lymphedema symptoms. The CJ&CO Circulates offer a convenient and user-friendly solution for individuals seeking at-home compression therapy.
We understand that managing lymphedema requires a comprehensive approach, and our products are intended to complement professional treatments and therapies. They can be used in conjunction with our in-clinic services or as part of a self-care routine at home.
What is the difference between a normal massage and a lymphatic massage?
The difference between a normal massage and a lymphatic massage lies in their focus as well as the techniques used:
Focus: A normal massage typically targets muscle tension, stress relief, relaxation, and overall well-being. It involves manipulating the muscles using various techniques to promote circulation, release tension, and alleviate muscular discomfort.
Lymphatic Massage Focus: On the other hand, a lymphatic massage specifically targets the lymphatic system, which plays a vital role in removing toxins, waste, and excess fluids from the body. The primary goal of a lymphatic massage is to enhance lymphatic flow, reduce swelling, and support the body’s immune function. Our clinic specialises in providing lymphatic massages for clients, particularly those pre and post-surgery, such as mastectomy, explants, liposuction, and body remodelling. These massages allow our practitioners to assess your body, identify blockages, and determine any underlying factors contributing to them. For example, scarring from previous operations or wearing tight bras can cause blockages.
Techniques: While a normal massage may involve kneading, stroking, and deep tissue techniques, a lymphatic massage utilises directional brushing, massaging, and rolling techniques in specific sequences using lighter pressure. These specialised techniques stimulate the lymphatic vessels and encourage the flow of lymph fluid throughout the body.
Benefits: Both types of massages offer unique benefits. A normal massage helps relieve muscle tension, promotes relaxation, and enhances overall well-being. However, at Chelsey Jean Lymphatics, we encourage incorporating lymphatic sequencing into all massage styles, beginning with the chest. Lymphatic massages, tailored for individuals with concerns such as excess weight, headaches, lymphedema, or fluid retention, aim to reduce swelling, support the immune system, and enhance the body’s natural detoxification process.
We offer lymphatic massages that combine the benefits of relaxation with targeted lymphatic stimulation. Our experienced practitioners will provide personalised treatments to address your specific concerns and help improve your overall well-being.
What is the lymphatic sequence designed to do?
To make you look and feel better through the use of your lymphatic system of course! The sequence has been designed with ease of use in mind, with incredible results.
Following the sequence daily and giving yourself some lymph love is an often-overlooked way to self-care and maintain wellness.
The method is effective at moving stagnant lymphatic fluid from your body and encourages drainage and movement of this fluid which provides the body with many benefits like less fluid retention, better digestion, less brain fog, a lighter feeling, smoother skin and weight loss.
Can this help with lipoedema?
Lipoedema essentially means “fluid around fat” while the fluid is in fact lymph, the fat is fat, and it can be painful. Many have reported that they experience less aches and throbbing from the lipoedema sites when using the system, however this takes special care when starting to remove it, however expert medical management will be required for ongoing management of this condition.
If you are suffering from lipoedema, I encourage you to look into the Body Wisdom Program for targeted support and management surrounding Lymphatic support and Lipoedema supports.
What is BOOB Camp?
BooB CamP is a dynamic, supportive, rapidly growing Facebook community that is interactive, engaging and educational.
If you haven’t joined the community please request to join here. Once a month, Chelsey Jean hosts 3 x 30-minute workshops over 3 evenings where the LymFATic sequence and how to use the LymFATic products take center stage. It is live, interactive and of course always fun.
What is in the lymphatics cream?
Together with the Magnetic Massage Gloves, the Detox and Drain LymFATic Cream was Chelsey’s first creation. Wanting to supercharge detoxification and add in her Naturopathic love, this lightweight lymph loving cream has proven extraordinary results. An expertly curated blend of botanicals work in synergy to improve circulation, reduce inflammation, and stimulate the lymphatic system. It’s lightweight and the non-toxic formula leaves the skin wonderfully hydrated without an oily residue… Plus it smells great!
In combination with the signature CJ sequence, the LymFATics cream aids in strengthening and repairing your circulatory system by assisting in the formation of stronger capillary walls and healthier venous function. The inclusion of the cream alongside your Glove massage sequence also assists in detoxification of the cells through lymphatic drainage.
How soon should you start seeing weight loss results?
How long is a piece of string? Again, every individual is different and there are many factors that can contribute to weight gain and weight loss.
Generally speaking, many of our members start to notice changes to their weight and appearance of skin tone and weight loss within 2 to 6 weeks of consistent use and incorporating the sequence into everyday life.
However, some don’t, especially if you have a compromised lymphatic system or other problems similar to fibromyalgia for example. If you are encountering struggles, Chelsey’s Body Wisdom program is an excellent mentorship program where she will assist you with professional mentorship, encouragement and clinical assessment to help you set goals to assist with your weight struggles with accountability and support.
Customer Reviews
Overall rating: 4.8 / 5 from 1481 reviews.
I have been using the kit now for some weeks, and I love it. I've only seen a slight improvement in my skin, but it is only early days. Im not putting any pressure on myself, just letting this system take its time to improve my health and skin, and it will happen, I believe in Chelsey and her products. I absolutely love my morning and evening ritual of spikey side first, shower, then the magnetic side with creams. I have a mini trampoline that I use after to get things moving. I really do feel lighter and better in myself. My creams, gloves and toothbrush take prority on my bathroom bench.
Wonderful Lymphatic Self-Care Product!
As a qualified Lymphoedema Practitioner and Remedial Massage Therapist, I am always interested in products that support lymphatic self-care and overall wellbeing.
I love the Chelsey Jean Dual-Action Lymphatic Gloves! They are easy to use, comfortable to hold, and a lovely addition to my personal self-care routine.
I particularly appreciate how Chelsey Jean encourages women to learn more about their lymphatic system and take an active role in their wellbeing.
At K Health Therapy, I am passionate about lymphatic health, education and helping people understand the importance of looking after their bodies.
Thank you, Chelsey Jean, for creating these beautiful self-care tools and continuing to educate and empower women.
K Health Therapy – Western Australia 💗
I have used the gloves for about 10 months & when I 1 st started was using a magnesium spray & body oil that I already had, thinking I was working wonders! Well how wrong was I!!
The magnesium stung & felt sticky & the oil pilled on top & I felt like a sticky mess.
I kept seeing the magfatics & lymphatic cream pop up & thought bugger it, I’m going to try it.
Don’t know what witchcraft you use but hallelujah the magfatics is beautiful, smells fabulous & works perfectly with the gorgeous lymphatic cream, the smells of both are heaven, no stinging or pilling & my skin feels so soft.
I have varicose veins which I have had stripped & have come back, my legs ached constantly but since I’ve been using the gloves & both the magfatics & lymphatic cream the aching has stopped & to my absolute surprise look much better & some of the spider veins have disappeared-seriously hand over heart!
Absolutely Love the gloves & both products, best of all THEY WORK!!!
I keep my gloves handy so I see them as soon as I wake up. This helps as I learn to make them my daily routine. Morning and night I have used them for the last 3 weeks. I must say I have found digestion and skin health improvement. I am excited for the changes I see and for the ones to come. Keep your gloves handy so you see them, so you remember to use them twice a day.
These gloves definitely work, I have anaphylactic allergies and have a lot of inflammation in my body and my lymph nodes from this so I thought I’d give the gloves a go to see if they would help.
At first I felt horrible headache, achy, nausea, digestive issues and more skin flares and then after about three or four weeks I’m now feeling good. I’m nowhere near as puffy and swollen as I have been and my clothes are a lot looser.
My biggest issue was around my stomach. My digestive issues have eased quite dramatically and the top of my arms have got a lot smaller. The brain fog is not so severe and waking up in the morning I don’t feel like I’ve been out on the town drinking all night any more and I don’t even drink!
I’m definitely a believer and will continue using them every day. Do yourself a favour and get yourself a pair. I highly recommend them.
I can honestly say I love my whole routine!… gloves and cream. I’m in my second week and most days I do it morning and night. At first I had a lot of very sensitive spots and even a little bruising. All this has eased and I’m feeling that my cellulite is decreasing. Very happy at this point!
Love these gloves and has made a difference to my energy levels and toxin elimination. I have been feeling flat for numerous years after hitting perimenopause. Early days on using the gloves so a lot more fluid and weight to shift but am impressed so far. My skin feels amazing also.
Keep them very handy for part of my everyday morning routine.
What can I say, I am love love loving this little self-care ritual, the gloves are great quality and the cream is lovely. Just a few minutes and my body is singing and tingling. I can feel the different in myself in general and will continue to devote this time just for me. Highly recommended
Having been through cancer three times and a double mastectomy, my body has certainly been through a lot over the years. So finding something that not only makes me feel good about myself but also helps with my swelling has been such a blessing.
I honestly can't say enough lovely things about the Lymphatic Cream. It is just beautiful to use, and my skin has never felt better. The Dual Action Gloves are absolutely wonderful too, and I've really noticed a difference with my swelling since using them.
After everything my body has been through, it's so nice to find something that not only helps me feel more comfortable but also makes my skin feel beautiful again.
I'm just so happy I came across these products and only wish I'd found them sooner. I wouldn't hesitate to recommend them to anyone. Sometimes it's the little things that make the biggest difference. 💕
I’ve settled into a power morning routine. Starting with 20 minutes of meditation. I then use Chelsey Jean lymphatic gloves. They feel great to use. My body loves the roller side over clothing and seems to rejoice as I begin under arms and the pelvic region. God all the areas like the tapping and light massage as per the suggested protocol. The clockwise circles over my stomach feel so nurturing. I finish my morning routine with 11 minutes of tai chi walking and feel very energised. My body is responding by showing a greater suppleness and litheness overall. Being in my mid sixties and running my own artwear store and planning on returning to performing I feel excited using ChelseyJeans lymphatic gloves as a key element of my self care routine. Thank you so much 🙏🏻
I am simply loving my morning routine now. The gloves help me wake up and feel energised for the day. This cream smells so good like a day spa and a little pump goes a long way!
I can feel the lymph draining and sinuses clearing as I do it, especially the neck and chest area. My skin feels great from the cream. Less stomach bloating but only a few weeks and expecting more results.
I was recommended the lymphatic gloves from my amazing naturopath. Have been using for a couple of weeks. I love the relaxing routine it has created in my day. Taking the time to stop, breathe and relax. I have noticed a change in my shape (I don’t weigh myself) especially around the hips and c-section area. Each day is different depending on what time I have - some days I have the time to do the full routine and shower afterwards but other days I use the roller side for a quicker routine. I love the flexibility of the gloves and can’t wait to see further results.
I am 70 and absolutely love this product. Every morning before I shower I use the spiky gloves and then once dry I apply the cream, my skin used to be paper thin and dry and now it feels luxurious and soft, it's amazing. This routine is so incredibly short yet has such a huge impact. Who would have ever thought 2-5 minutes a day would have such a huge change in how I look and feel. HGHLY recommend this product.
Helen (WA)
Hi Chelsey Jean
I've been using my products for a few weeks now and I absolutely love them.
As a 51 year old going through menopause it has helped me in so many ways.
Life saver thanks xx
Zena..
I started using Chelsey Jean Products around 15/9/25 🧤I love the way I feel after doing my daily glove routine . The Lymphatic body creme is lovely glides onto my skin, absorbs very well it’s not thick , leaves my skin feeling soft, glowy and moisturised. I like the natural ingredients and I tell my friends the benefits I have had since starting my glove routine and how soft my skin feels. I now have my daughters on board after sharing how great the system is and how my skin isn’t dry anymore thanks to Lymphatics Body Creme .
Thank you
Chelsey Jean
I love love love this cream.
Why,well I am going to tell you.
1.It feels so nice on your skin.
2.I really feel my skin is hydrated.
3.It rubs in very easily and doesn't come off on my clothes.
4.I love the smell no sickly sweet or chemical smell.
5.And my daughter has super sensitive skin and I gave her some to try and she has not broken out in any rashes.
I just love my gloves I use morning and night I store them in my shower and use twice a day before showering it’s a part of my daily routine .i have been using since Mother’s Day this year and have noticed a huge difference in my body shape I have lost over 11 kilos and I feel the gloves have helped me on my weight loss journey A HUGE THANKYOU CHELSEA 🩷
It's a beautiful cream!
Have been using it religiously after the gloves, it absorbs quickly and leaves my skin soft and smooth. The scent isn't overpowering either. I would buy this again.
I love the feel of the lymphatic cream and how it complements the use of the gloves so beautifully. I’ve been using the cream and gloves since 30th September and, while I’m not seeing huge changes, am noticing pockets of change eg fluid around knees and ankles has decreased 😊
I feel like the gloves are really helping to move things around. It also makes my skin feel nice and soft. I really like the lymphatic body cream it feels like it helps and smells really good! I haven’t used the face cream or magnesium spray yet…
I started using the Magfatics Oil spray about 3 weeks ago and it is now a daily evening ritual I can’t do without. I have gone from having constant cramping in my legs and feet along with waking multiple times a night with cramps in my legs to sleeping peacefully and my skin feels so good. I no longer suffer with muscle cramping. I would definitely recommend the oil spray and absolutely love it.
I love it. I have been using it for the last 3 weeks every day for 30mins. It’s been wonderful for my joints as I have osteoarthritis. I have been sleeping better. It helps me to relax at the end of the day. Feeling better day by day. I have it on my bed for easy access. I let my friends use it and they love it. Highly recommend this amazing Tool.❤️🩹❤️🩹❤️🩹
Love the spike side of these gloves. I’ve been using them twice a day . Before my nightly shower followed by the lymphatic cream & again in the morning before I dress for the day. After two weeks I have more energy and feel great. I did experience a day or so of feeling a bit run down but that’s in the past. I also love the facial moisturizer.
