Unlock a future of better health and wellness with our signature self-massage sequence.
MOVE + FLOW = GLOW
Download our lymphatic sequence guide brochure by clicking the button below. Print it off and stick it on your bathroom wall as a constant reminder to move your lymph!
RESOURCES
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No, you can improve your lymphatic health from the comfort of your own home using our Starter Kit.
To promote healthy lymphatic wellness and focus on anti-inflammatory eating, incorporating clean, organic (where possible) and minimally processed foods, along with plenty of fruits, vegetables, and protein at every meal, can be beneficial. Additionally, suggesting the use of your Hair Compatibility Test to identify individual food intolerances and potential sources of inflammation is a great approach. Here are some guidelines for promoting lymphatic wellness through diet:
Choose Whole Foods: Opt for whole, unprocessed foods whenever possible. Include a variety of fruits, vegetables, whole grains, lean proteins (such as chicken, fish, or legumes), and healthy fats (such as avocados, nuts, and olive oil).
Focus on Anti-Inflammatory Foods: Emphasise foods that have natural anti-inflammatory properties, such as berries, leafy greens, turmeric, ginger, garlic, walnuts, and fatty fish like salmon or sardines.
Increase Fruit and Vegetable Intake: Aim to include a diverse range of colourful fruits and vegetables in your meals. They are rich in antioxidants and phytochemicals that can support lymphatic health and overall well-being.
Prioritise Protein: Include a source of protein at every meal to provide essential amino acids necessary for tissue repair and maintenance. Options can include lean meats, poultry, fish, eggs, legumes, and plant-based proteins like tempeh or lentils.
Minimise Processed Foods: Reduce or eliminate processed foods, which often contain unhealthy fats, added sugars, and artificial additives. Instead, choose whole food alternatives.
Stay Hydrated: Proper hydration is crucial for lymphatic function. Drink an adequate amount of water throughout the day to support lymphatic circulation.
Individualise with the Hair Compatibility Test: Promote your Hair Compatibility Test as a valuable tool for identifying specific foods that may cause inflammation in individuals. Highlight that we all have unique dietary needs, and understanding personal food intolerances can help customise an anti-inflammatory eating plan.
Yes, there are many ways we encourage you to work with us personally at Chelsey Jean Lymphatics. We have a team of natural health practitioners who offer in-person and online support, and they are passionate about providing personalised plans to address your lymphatic health concerns.
Our personalised treatment plans are designed to meet your individual needs. We take into consideration various factors, including your body shape and identifying any blockages within your lymphatic system. By understanding where congestion may occur, we can develop targeted strategies to promote lymphatic drainage and enhance overall well-being.
Furthermore, we recognise the significant role that gut health plays in lymphatic function. Our practitioners will offer guidance on improving your gut health through dietary and lifestyle recommendations. A healthy gut can positively impact the lymphatic system, helping to optimise its function and support your overall health.
Additionally, our consultations extend beyond the physical aspects of lymphatic health. We delve into the emotional and energetic components that may influence your well-being. Our practitioners can assist in identifying and addressing any emotional or traumatic experiences that your body may be holding onto. By releasing emotional blockages, we aim to create space for joy and vitality to flow into your life.
Whether you prefer in-person consultations at our clinic or online support, our dedicated team is committed to providing you with personalised attention and guidance. We believe in a collaborative approach, working closely with you to develop a comprehensive treatment plan that aligns with your unique needs, goals, and preferences.
Take the first step towards optimising your lymphatic health by scheduling a personalised consultation with our experienced natural health practitioners at Chelsey Jean Lymphatics. Together, we will create a tailored plan to support your well-being and help you achieve optimal lymphatic function.
At Chelsey Jean Lymphatics, we offer a range of products specifically designed to assist in managing lymphedema symptoms. Our products are carefully formulated with a focus on natural ingredients and Australian-made quality. We understand the challenges that individuals with lymphedema face, and our products are created to provide relief and support for their specific needs.
Our massage creams and sprays are specially formulated to promote lymphatic flow and reduce swelling. These products can be used during lymphatic massage or self-massage techniques to help alleviate discomfort and support lymphatic drainage.
In addition, we offer compression devices like the CJ&CO Circulates, which are designed to provide gentle and effective compression therapy. These devices help improve circulation, reduce swelling, and manage lymphedema symptoms. The CJ&CO Circulates offer a convenient and user-friendly solution for individuals seeking at-home compression therapy.
We understand that managing lymphedema requires a comprehensive approach, and our products are intended to complement professional treatments and therapies. They can be used in conjunction with our in-clinic services or as part of a self-care routine at home.
The difference between a normal massage and a lymphatic massage lies in their focus as well as the techniques used:
Focus: A normal massage typically targets muscle tension, stress relief, relaxation, and overall well-being. It involves manipulating the muscles using various techniques to promote circulation, release tension, and alleviate muscular discomfort.
Lymphatic Massage Focus: On the other hand, a lymphatic massage specifically targets the lymphatic system, which plays a vital role in removing toxins, waste, and excess fluids from the body. The primary goal of a lymphatic massage is to enhance lymphatic flow, reduce swelling, and support the body’s immune function. Our clinic specialises in providing lymphatic massages for clients, particularly those pre and post-surgery, such as mastectomy, explants, liposuction, and body remodelling. These massages allow our practitioners to assess your body, identify blockages, and determine any underlying factors contributing to them. For example, scarring from previous operations or wearing tight bras can cause blockages.
Techniques: While a normal massage may involve kneading, stroking, and deep tissue techniques, a lymphatic massage utilises directional brushing, massaging, and rolling techniques in specific sequences using lighter pressure. These specialised techniques stimulate the lymphatic vessels and encourage the flow of lymph fluid throughout the body.
Benefits: Both types of massages offer unique benefits. A normal massage helps relieve muscle tension, promotes relaxation, and enhances overall well-being. However, at Chelsey Jean Lymphatics, we encourage incorporating lymphatic sequencing into all massage styles, beginning with the chest. Lymphatic massages, tailored for individuals with concerns such as excess weight, headaches, lymphedema, or fluid retention, aim to reduce swelling, support the immune system, and enhance the body’s natural detoxification process.
We offer lymphatic massages that combine the benefits of relaxation with targeted lymphatic stimulation. Our experienced practitioners will provide personalised treatments to address your specific concerns and help improve your overall well-being.
To make you look and feel better through the use of your lymphatic system of course! The sequence has been designed with ease of use in mind, with incredible results.
Following the sequence daily and giving yourself some lymph love is an often-overlooked way to self-care and maintain wellness.
The method is effective at moving stagnant lymphatic fluid from your body and encourages drainage and movement of this fluid which provides the body with many benefits like less fluid retention, better digestion, less brain fog, a lighter feeling, smoother skin and weight loss.
Lipoedema essentially means “fluid around fat” while the fluid is in fact lymph, the fat is fat, and it can be painful. Many have reported that they experience less aches and throbbing from the lipoedema sites when using the system, however this takes special care when starting to remove it, however expert medical management will be required for ongoing management of this condition.
If you are suffering from lipoedema, I encourage you to look into the Body Wisdom Program for targeted support and management surrounding Lymphatic support and Lipoedema supports.
BooB CamP is a dynamic, supportive, rapidly growing Facebook community that is interactive, engaging and educational.
If you haven’t joined the community please request to join here. Once a month, Chelsey Jean hosts 3 x 30-minute workshops over 3 evenings where the LymFATic sequence and how to use the LymFATic products take center stage. It is live, interactive and of course always fun.
Together with the Magnetic Massage Gloves, the Detox and Drain LymFATic Cream was Chelsey’s first creation. Wanting to supercharge detoxification and add in her Naturopathic love, this lightweight lymph loving cream has proven extraordinary results. An expertly curated blend of botanicals work in synergy to improve circulation, reduce inflammation, and stimulate the lymphatic system. It’s lightweight and the non-toxic formula leaves the skin wonderfully hydrated without an oily residue… Plus it smells great!
In combination with the signature CJ sequence, the LymFATics cream aids in strengthening and repairing your circulatory system by assisting in the formation of stronger capillary walls and healthier venous function. The inclusion of the cream alongside your Glove massage sequence also assists in detoxification of the cells through lymphatic drainage.
How long is a piece of string? Again, every individual is different and there are many factors that can contribute to weight gain and weight loss.
Generally speaking, many of our members start to notice changes to their weight and appearance of skin tone and weight loss within 2 to 6 weeks of consistent use and incorporating the sequence into everyday life.
However, some don’t, especially if you have a compromised lymphatic system or other problems similar to fibromyalgia for example. If you are encountering struggles, Chelsey’s Body Wisdom program is an excellent mentorship program where she will assist you with professional mentorship, encouragement and clinical assessment to help you set goals to assist with your weight struggles with accountability and support.
Overall rating: 4.8 / 5 from 1648 reviews.
This cream is awesome so soothing and works really well, I do my routine before shower and after shower 3 times a day.Move +Flow =Glow.
no weight loss yet but i’m feeling the energy!
I used it the the first they arrived. I did it just before going in the shower. I took my time I did it slowly until I felt confident to do it a my natural pace. Enough pressure to feel but not enough to bruise or push. It felt amazing, I felt amazing, my skin and body just felt better. I can't explain it.
I had been having food sensitivity issues for a few years and had identified some of the issues with an elimination diet. What really made a huge difference was doing the hair analysis and finding which additional products were problematic. It gave me valuable information and has made a significant difference to my health. Along with using the Chelsey Jean lymphatic lotion and gloves I have regained my health and wellbeing. It’s made a huge impact on my life!
Honestly .. I was thrilled to see that the mild dimples that were sitting above my knees disappeared and everything looked firmer. Not sure if effect of gloves or cream or both. I do love this cream .. it feels like ‘wellness’ with all the nice ingredients, especially the Magnesium. My skin is smooth and well hydrated. I also felt (after 10 days) that the muscles in my legs were stronger (no training in this time) .. felt like I had more energy .. weight dropping gradually (not a massive drop just yet .. 😂) .. I feel more vibrant and focussed and am achieving a lot with a project I am doing. Sleeping like a log .. I use this cream mostly at night after a shower, before gloves and then bed. Nearly 3 weeks in .. liking the results so far!!
I had a dramatic effect being a marked increase in urine and number two's. I did feel lethargic at first but this has decreased. I did recently have a bad case of vertigo unsure if increased lymphatic flow can effect your inner ear function? I'm continuing on and have no doubt I'm on a winner!
Hi. I love my gloves and cream. I’ve noticed that when I’ve put on weight from eating and mainly drinking to much while on holidays that the Weight comes of easily. I took them on holidays with me and so easy to use. They are always in reach in my bathroom on the top of bench. I’ve told 2 people about them and one says she is going to get the Gloves. Thankyou
Feeling good so far. Still early days. The instructions are easy to follow and there’s plenty of information to guide you.
I’ve used the gloves both before and after a shower every day since I received them. So far I’ve felt more energised in the afternoons and cold-like symptoms which I assume is my body trying to detox. In a number of areas my skin is smoother. Overall, I’m happy so far. I have the poster near the gloves in my room as a daily reminder. Haven’t skipped a day yet!!
This is a heavy oil the Kiwi and Blueberry. I use it at night . As I said limited supply at the moment . Even though it feels thicker when rubbing hands together it absorbs very well. Cannot wait to see the results
I’ve been using the gloves for a couple of weeks now and I sleep better, have a little more energy, my gut has definitely improved and doesn’t object as much to certain foods. Paired with the lymphatic cream which is light, beautifully fragranced and love the fact it contains arnica for helping with muscle and tendon tightness and soreness, I can certainly feel the benefits of both gloves and cream. I don’t have a pic to share but my gloves and cream sit atop my bathroom cabinet where they are in plain sight and easily accessible. I have recommended the gloves to my physio who sounded very enthusiastic about purchasing to help with her lymphatically challenged patients, hopefully she has taken advantage of the Black Friday sales.
It's really only been a few days of using the gloves, and already I feel different inside. I can't see it yet on the outside but I know that I have started a really important process. My head feels clearer and I have a spring in my step🙏🥰
love the brushes. the cream is devine. i have yet to order the magnesium oil. highly recommend
Great product to use and makes skin feel good
Devine! My skin feels the smoothest it has in years plus I have many skin sensitivities including to histamine, and this cream, so far, doesn't irritate at all. Can't believe it! Its just lovely to use a little every day, plus the scent is amazing. Thank you Chelsea!
I absolutely LOVE this cream!! It smells beautiful and it is hydrating my dry and sensitive 62yr old skin. I have taken advantage of the BF Sale and purchased a litre! My skin is loving it. Coupled with my gloves I have a new morning and evening routine that my body is loving. I’m feeling good about myself again. I’ve survived breast cancer and treatment (3yrs) managing Lymphedema in left arm due to node removal and now know I have been suffering for years with Lipedema. I feel I have found products that actually work!
I have had these products about 3 weeks now, I feel like the gloves are really helping to move things around. But consistency is key, the first 10 days I was forgetting here and there, I feel it is working more for me these past two weeks! I really like the lymphatic body cream it feels like it helps and smells really good! My skin if feeling softer too! Over all, very happy so far.
I am still getting into this self care practice but am loving how I feel doing this after a shower. Still need to refer to the instructions (thanks menopause brain) but it’s getting easier and I feel it’s supporting my weight loss journey. I carry a lot of weight around my chest, under arms and tummy and don’t wonder if it’s stuck lymph. I instantly resonated with Chelsey Jeans advert and thought I’d give it a go. It’s all about the journey, not the destination!
Love it!! I found it a little sticky at first but soon realised a little goes a long way and so reduced how much I put on. Smells beautiful and it’s my favourite part of my evening routine! Have recommended it to friends.
these are a must have for better health so easy to use
Love my gloves and keep them in the shower where I can see and use them daily. My only regret is that I didn’t get them years ago!
The biggest change is how much lighter I feel, and my knees are feeling fantastic is what I'm telling my friends, family and co-workers. I keep my gloves in my ensuite as a reminder to use them morning and night. Amazing products! So glad I discovered them! 🩷✨
nice sturdy bag
the only magnesium spray we use
great cream for the face. you won't need anything else
skin looks amazing now
I have been using the gloves and lymphatic cream for about 2 weeks. I love the way I feel after using them, I am currently doing the spiky side after my shower, then rubbing in the lymphatic cream and using the massage balls. The balls on the glove give a great massage
3 weeks of daily brushing & I feel like I am coming back to Self. Perimenopause has had me feeling like a stranger in my body & this beautiful ritual honestly has made such a big difference in such a short time - thank you!!! Excited to see more progress in the coming months!
I keep these essentials right where I can see them in my ensuite on the vanity- not in the draw!!! See them first thing in the morning till late at night going to bed. Love the body cream 💕 I have dry skin & since using the cream daily its been great & staying hydrated & soft all day. The magnesium oil is also good for my legs. I wake some nights with sore legs & around my knee where I have had a replacement. I get up & spray legs with the oil (non-greasy by the way) & massage in & soon get relief & back off to sleep. I feel energized after my morning routine as this is the time I spend mainly to do a good brush & roll 😂 - my time to take care of myself.
I have been using this all over, with my gloves for a few weeks now. I can see my skin is starting to heal from the shingles marks I have over my tummy and bum. My skin is starting to look better.
I was a bit skeptical, my girlfriend at work said to me she was doing it and it was amazing. So I purchased the gloves and some cream and lo and behold it is amazing, except for the ridiculous amount of poo that came out of me! I live my gloves they make me feel alive. ⭐️⭐️⭐️⭐️⭐️
Honestly, I wasn’t entirely convinced that this was going to work for me. How wrong was I! I started out gently and every second day. Some results are subtle but others are more powerful. I have no regrets buying this product. I have had many major surgeries over the years including both armpits, breast reduction, thyroid and gallbladder removed and three hip surgeries and I wish I knew then what I know now.
I really love the cream. I’m learning not to use too much lol. It’s a good-sized bottle so I think it justifies the price.
Absolutely loving this cream! Never had anything like this. So cooling, hydrating, just seeps in. Would recomend to anyone even if you just want to moisture your body and not use the gloves. However i love the gloves just as much amazing system put together. I've had fluid retention for too many years i already feel a difference after a couple of weeks. Thank you
Love it
I have had a few side effects, from what I can gather from others, is a good thing. Headaches, diarrhoea, pimples are what come to mind, from using the gloves. Still early days, but my skin is feeling good. I love the products and gloves. The oil is not at all greasy on my skin, absorbs well. Looking forward to continuing my journey. Thank you❤️
Love my Chelsey Jean magnesium spray! Have it right beside the bed so I don’t forget to spray it on my legs before I sleep. Smells lovely and no stinging like other magnesium sprays I’ve used!
Love the cream, glides on so beautifully. I leave my gloves where I can see every time I walk into the bathroom for a pleasant reminder😊
I love it …
Love the way my skin is feeling and how I’m feeling
