Start here to learn the lymph basics and how our take control of your health!
MOVE + FLOW = GLOW
Your lymphatic system clears waste, extra fluid, and irritants. It has no pump. It moves with breath, muscle squeeze, and simple daily habits.
Serving as your body’s defence and waste removal system, the lymphatic system plays a vital role in maintaining overall well-being.
Think of a city’s rubbish collection. Lymph vessels are the streets, nodes are the depots, lymph flow is the trucks. When trucks run, streets stay clean. When they stop, bins overflow, smells build, pests show up.
In your body, this shows up as swelling, fluid build-up, inflammation, and fat. Get the trucks moving daily and everything runs clean again.
Your lymph doesn’t have a pump, which means if you don’t move it, it just sits there, building up waste, fluid, and inflammation.
This little 2-minute routine gets everything flowing again. It’s simple, it’s quick, and once you know it, you can use it every single day for the rest of your life.
Think of it as brushing your teeth, but for your whole body.
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No, you can improve your lymphatic health from the comfort of your own home using our Starter Kit.
To promote healthy lymphatic wellness and focus on anti-inflammatory eating, incorporating clean, organic (where possible) and minimally processed foods, along with plenty of fruits, vegetables, and protein at every meal, can be beneficial. Additionally, suggesting the use of your Hair Compatibility Test to identify individual food intolerances and potential sources of inflammation is a great approach. Here are some guidelines for promoting lymphatic wellness through diet:
Choose Whole Foods: Opt for whole, unprocessed foods whenever possible. Include a variety of fruits, vegetables, whole grains, lean proteins (such as chicken, fish, or legumes), and healthy fats (such as avocados, nuts, and olive oil).
Focus on Anti-Inflammatory Foods: Emphasise foods that have natural anti-inflammatory properties, such as berries, leafy greens, turmeric, ginger, garlic, walnuts, and fatty fish like salmon or sardines.
Increase Fruit and Vegetable Intake: Aim to include a diverse range of colourful fruits and vegetables in your meals. They are rich in antioxidants and phytochemicals that can support lymphatic health and overall well-being.
Prioritise Protein: Include a source of protein at every meal to provide essential amino acids necessary for tissue repair and maintenance. Options can include lean meats, poultry, fish, eggs, legumes, and plant-based proteins like tempeh or lentils.
Minimise Processed Foods: Reduce or eliminate processed foods, which often contain unhealthy fats, added sugars, and artificial additives. Instead, choose whole food alternatives.
Stay Hydrated: Proper hydration is crucial for lymphatic function. Drink an adequate amount of water throughout the day to support lymphatic circulation.
Individualise with the Hair Compatibility Test: Promote your Hair Compatibility Test as a valuable tool for identifying specific foods that may cause inflammation in individuals. Highlight that we all have unique dietary needs, and understanding personal food intolerances can help customise an anti-inflammatory eating plan.
No. We no longer run a clinic, and we do not offer personalised treatment plans or consultations, in person or online.
What we do offer is product support and community education around lymphatic care. If you would like guidance from a practitioner near you, you can browse our finder here:
https://chelseyjean.com/pages/find-a-practitioner
You are also welcome to join our free BooB CamP Facebook group, where Chelsey and our practitioners answer questions and share tips with the community:
https://www.facebook.com/groups/boobcamp
If you have a product question, our support team is happy to help.
Chelsey Jean Lymphatics offers a range of products designed to assist in managing lymphedema symptoms. Our products are formulated with natural ingredients and are Australian-made, ensuring the highest quality and efficacy.
Our massage creams and sprays are specifically formulated to promote lymphatic flow and reduce swelling. These products can be used during lymphatic massage or as part of a self-massage routine to help alleviate symptoms and improve overall lymphatic health.
In addition, we offer compression devices such as the CJ&CO Circulates, which can be used for at-home compression therapy to help improve circulation and manage lymphedema symptoms.
At Chelsey Jean Lymphatics, we believe in a comprehensive approach to managing lymphedema. Our products can be used as part of a self-care routine at home. If you would like local practitioner support, you can browse our finder here: https://chelseyjean.com/pages/find-a-practitioner. You’re also welcome in our free BooB CamP Facebook group: https://www.facebook.com/groups/boobcamp.
The difference between a normal massage and a lymphatic massage lies in their focus as well as the techniques used.
Focus: A normal massage typically targets muscle tension, stress relief, relaxation, and overall well-being. It involves manipulating the muscles using various techniques to promote circulation, release tension, and alleviate muscular discomfort.
Lymphatic massage focus: A lymphatic massage specifically targets the lymphatic system, which plays a vital role in removing waste and excess fluids from the body. The primary goal is to encourage lymphatic flow, support comfort around swelling, and complement day-to-day self-care. Lymphatic work is often used around concerns such as fluid retention, and in recovery contexts people discuss with their own practitioner (for example after surgery). We do not run a clinic and we do not offer in-person or online massage appointments.
Techniques: While a normal massage may involve kneading, stroking, and deep tissue techniques, a lymphatic massage uses lighter pressure with directional brushing, massaging, and rolling in specific sequences. These techniques are designed to stimulate the lymphatic vessels and encourage the flow of lymph fluid throughout the body.
Benefits: Both styles offer different benefits. A normal massage helps relieve muscle tension and promote relaxation. At Chelsey Jean Lymphatics, we encourage incorporating lymphatic sequencing into self-care, beginning with the chest. Our gloves, creams, and sequence are made for at-home use so you can practise the method yourself.
If you would like local practitioner support, browse our finder here: https://chelseyjean.com/pages/find-a-practitioner
You’re also welcome in our free BooB CamP Facebook group: https://www.facebook.com/groups/boobcamp
To make you look and feel better through the use of your lymphatic system of course! The sequence has been designed with ease of use in mind, with incredible results.
Following the sequence daily and giving yourself some lymph love is an often-overlooked way to self-care and maintain wellness.
The method is effective at moving stagnant lymphatic fluid from your body and encourages drainage and movement of this fluid which provides the body with many benefits like less fluid retention, better digestion, less brain fog, a lighter feeling, smoother skin and weight loss.
Lipoedema essentially means “fluid around fat” while the fluid is in fact lymph, the fat is fat, and it can be painful. Many have reported that they experience less aches and throbbing from the lipoedema sites when using the system, however this takes special care when starting to remove it, however expert medical management will be required for ongoing management of this condition.
If you are suffering from lipoedema, I encourage you to look into the Body Wisdom Program for targeted support and management surrounding Lymphatic support and Lipoedema supports.
BooB CamP is a dynamic, supportive, rapidly growing Facebook community that is interactive, engaging and educational.
If you haven’t joined the community please request to join here. Once a month, Chelsey Jean hosts 3 x 30-minute workshops over 3 evenings where the LymFATic sequence and how to use the LymFATic products take center stage. It is live, interactive and of course always fun.
Together with the Magnetic Massage Gloves, the Detox and Drain LymFATic Cream was Chelsey’s first creation. Wanting to supercharge detoxification and add in her Naturopathic love, this lightweight lymph loving cream has proven extraordinary results. An expertly curated blend of botanicals work in synergy to improve circulation, reduce inflammation, and stimulate the lymphatic system. It’s lightweight and the non-toxic formula leaves the skin wonderfully hydrated without an oily residue… Plus it smells great!
In combination with the signature CJ sequence, the LymFATics cream aids in strengthening and repairing your circulatory system by assisting in the formation of stronger capillary walls and healthier venous function. The inclusion of the cream alongside your Glove massage sequence also assists in detoxification of the cells through lymphatic drainage.
How long is a piece of string? Again, every individual is different and there are many factors that can contribute to weight gain and weight loss.
Generally speaking, many of our members start to notice changes to their weight and appearance of skin tone and weight loss within 2 to 6 weeks of consistent use and incorporating the sequence into everyday life.
However, some don’t, especially if you have a compromised lymphatic system or other problems similar to fibromyalgia for example. If you are encountering struggles, Chelsey’s Body Wisdom program is an excellent mentorship program where she will assist you with professional mentorship, encouragement and clinical assessment to help you set goals to assist with your weight struggles with accountability and support.
Overall rating: 4.8 / 5 from 1667 reviews.
I am loving my gloves and cream. I am keeping them next to the sink to remind me to use them everyday. I have had a lot of comments this last week that I am looking good….nothing like some glowing skin to help you feel a bit better!
I’m enjoying using my gloves especially the spiked side (loving the tingling feeling) and the lotion smells and feels devine. I’ve only started regular brushing this past week and have noticed a reduction in the puffiness in my tummy already.
Have made this my daily morning routine, and also after my shower at night. I have definitely seen results from using the gloves around my abdomen amd hips. I have purchesed another set of gloves and will be gifting them to my sister. I have also been using the cream for a while and can see a positive change to my dimpled thighs. Thankyou
I totally love these products. I start and end my day with them every single day. In the morning I use the spikey side before my shower and then use the roller side after my shower and after I have lathered my body in the moisturiser. I use the magnesium spray after exercise and before bed as well. My night cramps in my feet, ankles, shins and calf’s have reduced significantly, which means my sleep is soooo much better. This has also had a huge impact on my day with having better sleep.
cute carry bag. nice size for the bottle creams.
Very happy with the Gloves. They arrived in good condition.
Happy with the oil. Arrived in good condition.
Very happy with the cream Arrived in good condition
The creams arrived in good condition. Happy with fast delivery.
I have only been using my lymphatic cream for a week, as I had to finish off my old cream. The difference in my skin is absolutely wonderful. The lymphatic cream takes a little longer to soak in, but the results are, incredibly soft, smooth skin. This is something that other creams have failed to achieve. The smell is subtle but pleasant. I will continue to use this cream from now on. Will order the face cream next, can't wait to try this as well.
I have been very happy with my purchase of gloves and lotion. I use them morning and night and have seen improvement in my regularity toilet wise, a shift on the scales this past week and far less bloating. I have shared it with several friends, one who purchased gloves and lotion yesterday whilst the sale was on. I have less swelling in my feet and ankles, and my skin is feeling tighter on my arms and legs. Funny side effect Im burping more which I thought Chelsea was making up!
Absolutely love all the products, placed so always remember to use them ☺️
face feels and looks great with using this product 👌
love these easy to use gloves
absolutely love CJ products 😍
I love how my skin feels now. So soft and silky! This Lymphatic Body Cream feels like it is moisturising my skin all day, and I never have dry itchy skin anymore. The cream has a light pleasant scent and makes me feel like I can smell the goodness of the ingredients. I no longer need any other body cream or moisturiser. This one is it!
I love doing the routine. In fact, if I forget or don't have time, I feel disappointed! I use these products everyday.
This cream is awesome so soothing and works really well, I do my routine before shower and after shower 3 times a day.Move +Flow =Glow.
no weight loss yet but i’m feeling the energy!
I used it the the first they arrived. I did it just before going in the shower. I took my time I did it slowly until I felt confident to do it a my natural pace. Enough pressure to feel but not enough to bruise or push. It felt amazing, I felt amazing, my skin and body just felt better. I can't explain it.
I had been having food sensitivity issues for a few years and had identified some of the issues with an elimination diet. What really made a huge difference was doing the hair analysis and finding which additional products were problematic. It gave me valuable information and has made a significant difference to my health. Along with using the Chelsey Jean lymphatic lotion and gloves I have regained my health and wellbeing. It’s made a huge impact on my life!
Honestly .. I was thrilled to see that the mild dimples that were sitting above my knees disappeared and everything looked firmer. Not sure if effect of gloves or cream or both. I do love this cream .. it feels like ‘wellness’ with all the nice ingredients, especially the Magnesium. My skin is smooth and well hydrated. I also felt (after 10 days) that the muscles in my legs were stronger (no training in this time) .. felt like I had more energy .. weight dropping gradually (not a massive drop just yet .. 😂) .. I feel more vibrant and focussed and am achieving a lot with a project I am doing. Sleeping like a log .. I use this cream mostly at night after a shower, before gloves and then bed. Nearly 3 weeks in .. liking the results so far!!
I had a dramatic effect being a marked increase in urine and number two's. I did feel lethargic at first but this has decreased. I did recently have a bad case of vertigo unsure if increased lymphatic flow can effect your inner ear function? I'm continuing on and have no doubt I'm on a winner!
Hi. I love my gloves and cream. I’ve noticed that when I’ve put on weight from eating and mainly drinking to much while on holidays that the Weight comes of easily. I took them on holidays with me and so easy to use. They are always in reach in my bathroom on the top of bench. I’ve told 2 people about them and one says she is going to get the Gloves. Thankyou
Feeling good so far. Still early days. The instructions are easy to follow and there’s plenty of information to guide you.
I’ve used the gloves both before and after a shower every day since I received them. So far I’ve felt more energised in the afternoons and cold-like symptoms which I assume is my body trying to detox. In a number of areas my skin is smoother. Overall, I’m happy so far. I have the poster near the gloves in my room as a daily reminder. Haven’t skipped a day yet!!
This is a heavy oil the Kiwi and Blueberry. I use it at night . As I said limited supply at the moment . Even though it feels thicker when rubbing hands together it absorbs very well. Cannot wait to see the results
I’ve been using the gloves for a couple of weeks now and I sleep better, have a little more energy, my gut has definitely improved and doesn’t object as much to certain foods. Paired with the lymphatic cream which is light, beautifully fragranced and love the fact it contains arnica for helping with muscle and tendon tightness and soreness, I can certainly feel the benefits of both gloves and cream. I don’t have a pic to share but my gloves and cream sit atop my bathroom cabinet where they are in plain sight and easily accessible. I have recommended the gloves to my physio who sounded very enthusiastic about purchasing to help with her lymphatically challenged patients, hopefully she has taken advantage of the Black Friday sales.
It's really only been a few days of using the gloves, and already I feel different inside. I can't see it yet on the outside but I know that I have started a really important process. My head feels clearer and I have a spring in my step🙏🥰
love the brushes. the cream is devine. i have yet to order the magnesium oil. highly recommend
Great product to use and makes skin feel good
Devine! My skin feels the smoothest it has in years plus I have many skin sensitivities including to histamine, and this cream, so far, doesn't irritate at all. Can't believe it! Its just lovely to use a little every day, plus the scent is amazing. Thank you Chelsea!
I absolutely LOVE this cream!! It smells beautiful and it is hydrating my dry and sensitive 62yr old skin. I have taken advantage of the BF Sale and purchased a litre! My skin is loving it. Coupled with my gloves I have a new morning and evening routine that my body is loving. I’m feeling good about myself again. I’ve survived breast cancer and treatment (3yrs) managing Lymphedema in left arm due to node removal and now know I have been suffering for years with Lipedema. I feel I have found products that actually work!
I have had these products about 3 weeks now, I feel like the gloves are really helping to move things around. But consistency is key, the first 10 days I was forgetting here and there, I feel it is working more for me these past two weeks! I really like the lymphatic body cream it feels like it helps and smells really good! My skin if feeling softer too! Over all, very happy so far.
I am still getting into this self care practice but am loving how I feel doing this after a shower. Still need to refer to the instructions (thanks menopause brain) but it’s getting easier and I feel it’s supporting my weight loss journey. I carry a lot of weight around my chest, under arms and tummy and don’t wonder if it’s stuck lymph. I instantly resonated with Chelsey Jeans advert and thought I’d give it a go. It’s all about the journey, not the destination!
Love it!! I found it a little sticky at first but soon realised a little goes a long way and so reduced how much I put on. Smells beautiful and it’s my favourite part of my evening routine! Have recommended it to friends.
these are a must have for better health so easy to use
Love my gloves and keep them in the shower where I can see and use them daily. My only regret is that I didn’t get them years ago!
The biggest change is how much lighter I feel, and my knees are feeling fantastic is what I'm telling my friends, family and co-workers. I keep my gloves in my ensuite as a reminder to use them morning and night. Amazing products! So glad I discovered them! 🩷✨
nice sturdy bag
