Start here to learn the lymph basics and how our take control of your health!
MOVE + FLOW = GLOW
Your lymphatic system clears waste, extra fluid, and irritants. It has no pump. It moves with breath, muscle squeeze, and simple daily habits.
Serving as your body’s defence and waste removal system, the lymphatic system plays a vital role in maintaining overall well-being.
Think of a city’s rubbish collection. Lymph vessels are the streets, nodes are the depots, lymph flow is the trucks. When trucks run, streets stay clean. When they stop, bins overflow, smells build, pests show up.
In your body, this shows up as swelling, fluid build-up, inflammation, and fat. Get the trucks moving daily and everything runs clean again.
Your lymph doesn’t have a pump, which means if you don’t move it, it just sits there, building up waste, fluid, and inflammation.
This little 2-minute routine gets everything flowing again. It’s simple, it’s quick, and once you know it, you can use it every single day for the rest of your life.
Think of it as brushing your teeth, but for your whole body.
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No, you can improve your lymphatic health from the comfort of your own home using our Starter Kit.
To promote healthy lymphatic wellness and focus on anti-inflammatory eating, incorporating clean, organic (where possible) and minimally processed foods, along with plenty of fruits, vegetables, and protein at every meal, can be beneficial. Additionally, suggesting the use of your Hair Compatibility Test to identify individual food intolerances and potential sources of inflammation is a great approach. Here are some guidelines for promoting lymphatic wellness through diet:
Choose Whole Foods: Opt for whole, unprocessed foods whenever possible. Include a variety of fruits, vegetables, whole grains, lean proteins (such as chicken, fish, or legumes), and healthy fats (such as avocados, nuts, and olive oil).
Focus on Anti-Inflammatory Foods: Emphasise foods that have natural anti-inflammatory properties, such as berries, leafy greens, turmeric, ginger, garlic, walnuts, and fatty fish like salmon or sardines.
Increase Fruit and Vegetable Intake: Aim to include a diverse range of colourful fruits and vegetables in your meals. They are rich in antioxidants and phytochemicals that can support lymphatic health and overall well-being.
Prioritise Protein: Include a source of protein at every meal to provide essential amino acids necessary for tissue repair and maintenance. Options can include lean meats, poultry, fish, eggs, legumes, and plant-based proteins like tempeh or lentils.
Minimise Processed Foods: Reduce or eliminate processed foods, which often contain unhealthy fats, added sugars, and artificial additives. Instead, choose whole food alternatives.
Stay Hydrated: Proper hydration is crucial for lymphatic function. Drink an adequate amount of water throughout the day to support lymphatic circulation.
Individualise with the Hair Compatibility Test: Promote your Hair Compatibility Test as a valuable tool for identifying specific foods that may cause inflammation in individuals. Highlight that we all have unique dietary needs, and understanding personal food intolerances can help customise an anti-inflammatory eating plan.
Yes, there are many ways we encourage you to work with us personally at Chelsey Jean Lymphatics. We have a team of natural health practitioners who offer in-person and online support, and they are passionate about providing personalised plans to address your lymphatic health concerns.
Our personalised treatment plans are designed to meet your individual needs. We take into consideration various factors, including your body shape and identifying any blockages within your lymphatic system. By understanding where congestion may occur, we can develop targeted strategies to promote lymphatic drainage and enhance overall well-being.
Furthermore, we recognise the significant role that gut health plays in lymphatic function. Our practitioners will offer guidance on improving your gut health through dietary and lifestyle recommendations. A healthy gut can positively impact the lymphatic system, helping to optimise its function and support your overall health.
Additionally, our consultations extend beyond the physical aspects of lymphatic health. We delve into the emotional and energetic components that may influence your well-being. Our practitioners can assist in identifying and addressing any emotional or traumatic experiences that your body may be holding onto. By releasing emotional blockages, we aim to create space for joy and vitality to flow into your life.
Whether you prefer in-person consultations at our clinic or online support, our dedicated team is committed to providing you with personalised attention and guidance. We believe in a collaborative approach, working closely with you to develop a comprehensive treatment plan that aligns with your unique needs, goals, and preferences.
Take the first step towards optimising your lymphatic health by scheduling a personalised consultation with our experienced natural health practitioners at Chelsey Jean Lymphatics. Together, we will create a tailored plan to support your well-being and help you achieve optimal lymphatic function.
At Chelsey Jean Lymphatics, we offer a range of products specifically designed to assist in managing lymphedema symptoms. Our products are carefully formulated with a focus on natural ingredients and Australian-made quality. We understand the challenges that individuals with lymphedema face, and our products are created to provide relief and support for their specific needs.
Our massage creams and sprays are specially formulated to promote lymphatic flow and reduce swelling. These products can be used during lymphatic massage or self-massage techniques to help alleviate discomfort and support lymphatic drainage.
In addition, we offer compression devices like the CJ&CO Circulates, which are designed to provide gentle and effective compression therapy. These devices help improve circulation, reduce swelling, and manage lymphedema symptoms. The CJ&CO Circulates offer a convenient and user-friendly solution for individuals seeking at-home compression therapy.
We understand that managing lymphedema requires a comprehensive approach, and our products are intended to complement professional treatments and therapies. They can be used in conjunction with our in-clinic services or as part of a self-care routine at home.
The difference between a normal massage and a lymphatic massage lies in their focus as well as the techniques used:
Focus: A normal massage typically targets muscle tension, stress relief, relaxation, and overall well-being. It involves manipulating the muscles using various techniques to promote circulation, release tension, and alleviate muscular discomfort.
Lymphatic Massage Focus: On the other hand, a lymphatic massage specifically targets the lymphatic system, which plays a vital role in removing toxins, waste, and excess fluids from the body. The primary goal of a lymphatic massage is to enhance lymphatic flow, reduce swelling, and support the body’s immune function. Our clinic specialises in providing lymphatic massages for clients, particularly those pre and post-surgery, such as mastectomy, explants, liposuction, and body remodelling. These massages allow our practitioners to assess your body, identify blockages, and determine any underlying factors contributing to them. For example, scarring from previous operations or wearing tight bras can cause blockages.
Techniques: While a normal massage may involve kneading, stroking, and deep tissue techniques, a lymphatic massage utilises directional brushing, massaging, and rolling techniques in specific sequences using lighter pressure. These specialised techniques stimulate the lymphatic vessels and encourage the flow of lymph fluid throughout the body.
Benefits: Both types of massages offer unique benefits. A normal massage helps relieve muscle tension, promotes relaxation, and enhances overall well-being. However, at Chelsey Jean Lymphatics, we encourage incorporating lymphatic sequencing into all massage styles, beginning with the chest. Lymphatic massages, tailored for individuals with concerns such as excess weight, headaches, lymphedema, or fluid retention, aim to reduce swelling, support the immune system, and enhance the body’s natural detoxification process.
We offer lymphatic massages that combine the benefits of relaxation with targeted lymphatic stimulation. Our experienced practitioners will provide personalised treatments to address your specific concerns and help improve your overall well-being.
To make you look and feel better through the use of your lymphatic system of course! The sequence has been designed with ease of use in mind, with incredible results.
Following the sequence daily and giving yourself some lymph love is an often-overlooked way to self-care and maintain wellness.
The method is effective at moving stagnant lymphatic fluid from your body and encourages drainage and movement of this fluid which provides the body with many benefits like less fluid retention, better digestion, less brain fog, a lighter feeling, smoother skin and weight loss.
Lipoedema essentially means “fluid around fat” while the fluid is in fact lymph, the fat is fat, and it can be painful. Many have reported that they experience less aches and throbbing from the lipoedema sites when using the system, however this takes special care when starting to remove it, however expert medical management will be required for ongoing management of this condition.
If you are suffering from lipoedema, I encourage you to look into the Body Wisdom Program for targeted support and management surrounding Lymphatic support and Lipoedema supports.
BooB CamP is a dynamic, supportive, rapidly growing Facebook community that is interactive, engaging and educational.
If you haven’t joined the community please request to join here. Once a month, Chelsey Jean hosts 3 x 30-minute workshops over 3 evenings where the LymFATic sequence and how to use the LymFATic products take center stage. It is live, interactive and of course always fun.
Together with the Magnetic Massage Gloves, the Detox and Drain LymFATic Cream was Chelsey’s first creation. Wanting to supercharge detoxification and add in her Naturopathic love, this lightweight lymph loving cream has proven extraordinary results. An expertly curated blend of botanicals work in synergy to improve circulation, reduce inflammation, and stimulate the lymphatic system. It’s lightweight and the non-toxic formula leaves the skin wonderfully hydrated without an oily residue… Plus it smells great!
In combination with the signature CJ sequence, the LymFATics cream aids in strengthening and repairing your circulatory system by assisting in the formation of stronger capillary walls and healthier venous function. The inclusion of the cream alongside your Glove massage sequence also assists in detoxification of the cells through lymphatic drainage.
How long is a piece of string? Again, every individual is different and there are many factors that can contribute to weight gain and weight loss.
Generally speaking, many of our members start to notice changes to their weight and appearance of skin tone and weight loss within 2 to 6 weeks of consistent use and incorporating the sequence into everyday life.
However, some don’t, especially if you have a compromised lymphatic system or other problems similar to fibromyalgia for example. If you are encountering struggles, Chelsey’s Body Wisdom program is an excellent mentorship program where she will assist you with professional mentorship, encouragement and clinical assessment to help you set goals to assist with your weight struggles with accountability and support.
Overall rating: 4.8 / 5 from 1446 reviews.
Love my gloves. I have had two hip replacements and a double mastectomy and I found that I had pockets of fat around my body. After about two weeks I lost some weight plus the fatty bits have dispersed. My energy level is increasing and less inflammation around my knees. What a great product. Thank Chelsey Jean.
Love my gloves and cream! I have to be honest though, the first few times was a bit painful… I’m not sure if I was massaging too hard but after the first week I noticed dramatic improvements. No pain ( especially around the areas that were puffy ) and circulation has improved. The swelling and puffiness has definitely improved, and my skin feels softer and smoother. I realise the initial pain was probably the swelling which has now gone as my circulation is much better. 5 ⭐️
Loving my gloves. Feeling super energised, pain gone from my shoulders feel like it was stuck energy. All round love using my gloves as part of morning and evening routine. Thank you ! Photo of where I keep my gloves as per your request !
Omg !! I don’t know what to say…. I can’t believe I have lived 40 years of my life without this cream and gloves! I recently had a tummy tuck and my swelling was ridiculous. I started researching lymphatic massage and found Chelsey online…. WOW what a life changer…. My swelling is at an absolute minimum….Im feeling amazing, and the cream feels so luxurious on my skin it makes me feel great. I’m loving the routine morning and night, and really taking care of myself for once. I want to thank Chelsey for introducing these products to me and so many other people and making us aware of the lymphatic system and how important it is for us. I have started teaching my 8 year old daughter the sequence and now it is a mum and daughter bonding moment every morning and night. LOVING IT Thank you so much
In two weeks I can see a noticeable difference in the shape and size of my abdomen and also a decrease happening on a shelf sag of cellulite around my thighs Quick and easy before my shower each day Little effort for great reward
I have been using the Dual-Action Lymphatic Gloves for a couple of weeks now, and they definitely make my arms and legs feel lighter. I suffer from stage 3 lipedema. I know that they are doing some good for my body, because I am ridding more fluid from my body than usual. So far so good.
Its been about a few months, and my routine and rhyhm has kicked in. At first I was kinda tentative, spiky side gave me a rash, then I started watching the videos (i recommend doing that first off so you're doing it "right" straight from the get go.) After that, it felt so good, tingles in all the right places. Now, i wonder what the upstairs tenant is thinking of all the slapping going on in my bathroom morning and night. An analogy I keep in mind is "imagine a slab of butter, frozen, you put it on the counter and using something with spiky bits (like a meat mallet) you bash it for about 30seconds . Scrape off the soft bits, put back in the freezer and repeat again every day. Eventually it will have all been reduced to nothing). That's what I think of when Im giving my visceral fat a good old slap. Oh, and I have got definition in my upper midriff area. So, slowly but surely, results are happening.
Received quickly with my extra gloves Only ine issue the pump top was too small for the 500 ml bottle i bought of lymphatic cream I still gave 5 star rating ill message you directly to hopefully get that rectified
These gloves are a brilliant. Great way to enhance the look of your skin and improve circulation quite quickly. My upper arms are losing that crepey skin look and my body feels energised. Would love smaller gloves for facial as well. I have also used in the sauna my whole body feels lighter.
Loved the way mu skin felt ,all tingly after trying the brush for the fiirst time. Just need to use it before my shower.
Bought these for my friend who struggled with fluid retention after breast cancer. Just wish I’d known about them sooner.
I have only just started using the Chelsey Jean Lymphatic’s gloves and I’m loving them. I work in a hospital and have been telling everyone about them. Have them close to the shower and first thing I do in the morning, no excuses just now part of the daily routine.
It is great when you use the spiky side before you have a shower and to feel the tingling while you’re in the shower and then to use ball side After the shower is good too. I find them great for my stomach
I had been eyeing off these gloves for about 18months before purchasing. I’m all to aware of gimmicks and snake oil salesman, promising so much and not really delivering anything. These gloves have been an absolute game changer!!! I work from home and sit throughout the day. I was feel puffy, sluggish and tired a lot. I gave these a go. Each morning I do my little routine before my coffee and I feel so much better after 3 weeks. I’m down about 5 kilos and I can feel the difference if I don’t use them. I had to buy a pair for my 73 year old Mum who is now using them as well after her hip replacement. If you haven’t already give them a go! I even made a little pouch for them so they’re always together. Thank you so much Chelsey!! What a great product and tool to have 10/10 5 stars
Hi Celsey and all, A bit late with this review, but - I do like the product very much. I have blood clots in my left leg, just above knee and all the way down and also need a knee replacement in the left also. I have been doing the cloves 3 or 4 weeks now and my legs are now much firmer than they used to be. Defiantly some improvement for me, but , a long way to go as yet. Would recommend the Gloves and Cream and have bought a set for my sister now.
I knew very little about the lymphatic system and the importance of it until my Sister introduced me to the Chelsey Jean website. I am so glad she did because I have learned so much about it and decided to go ahead and purchase the gloves first and then the full body circulate compression system. One of my first thoughts though was where to keep it all so that it was easily accessible (no excuses). I now have a little rail for the system and a basket trolley for all the accessories and cream. I see this as a long term investment and I am glad I purchased it.
I’ve had the gloves for 3 weeks now. I had been watching Chelsea on line and wanted to try something that wasn’t a pill. Menopause has been brutal . Weight gain, hot flushes and feeling run down. The only thing I noticed in the first 2 weeks was digestive changes. I haven’t really looked after myself for years so it’s going to take awhile to notice massive changes. I feel positive that I will. Afew minutes a day fits into anyone’s routine. I keep my gloves on the bathroom sink so i don’t forget to use them before and after my shower.
I use the Chelsey Jean Lymphatics mitts and the Lymphatic cream everyday and have had wonderful results with the swelling in my ankles decreasing significantly. My lymphatic fluid is moving as it should because of the Chelsey Jean protocol. I love it. The Lymphatic cream is in my bathroom so I can put it on after my morning shower. Then I take it and put it in a slot of my sofa arm cover to use again in the evening after my magnetic roller massage. My skin is looking healthier.
I have never felt softer in my life, I am akin to a dolphin. I love it
Great product, use it every morning, goes on nice and smoothly, mix it with the oil for an all over lovely smooth feeling. Using the gloves to work it in. My skin on my arms and legs seem stronger, not sure if that's the word, not as flaky.
I’m using the gloves once a day Didn’t feel to good the first week Feeling a lot better now I’m trying to use a bit more as I’m feeling really good
I was very excited when my parcel arrived but when I first used the gloves prickly side down on my skin, my first thought was OMG, I won’t be using them again!! I persisted once or twice a day on the prickly side and about the 5th day, I actually started to enjoy it. My skin wasn’t as tender under the glove but my skin felt smoother and softer. My routine now is every morning I use the gloves prickly side down and then have a shower. I’m even using the same technique to wash myself in the shower with my soap. When I dry myself I then use the lymphatic cream I received with my gloves. The cream has a little bit of warmth to it after you rub it in which is very soothing on the body. Since I’ve been using it, I’ve noticed a bit improvement to my 64 year old skin. It feels softer but firmer. I’m also now pooping twice a day instead of once which is another thing Chelsea said would happen. I’m even going to take the gloves with me on the plane next week to help ward off DVT. I’m actually a little bit addicted to it now🤪. So my advice would be if it hurts you too when you first do if, just persevere with it, it’s worth it. Thank you Chelsea.
I'm not one to share photos, I've never been a "limelight" type of person, so apologies, no photos from me. I didn't buy any of your products, just the gloves. However, a sceptic at first, I must admit! I've tried exercise, I've tried creams, nothing had improved my dimple legs. Three weeks in and I can see changes! I really enjoy the feeling after a Chelsey work over with my gloves, I feel alive!! Thanks Chelsey, I'm now game enough to try some more of your products.
Feeling great after using my gloves. Would highly recommend. Its been less than a week!
Love this cream. I use it with my gloves adter a shower. It provides a nice heat all over my body
My skin is so hydrated now. I keep the cream where I see it every day and then I don’t forget to use it. My Emmett therapist has asked what I’m doing and my fluid retention has improved so much and so I have also shared the lymphatic link from instagram with them. My neighbour is also purchasing gloves for herself and daughter
I keep these on the shelf outside my shower so that 2-5 mins using the gloves all over is the first thing I now do every morning before my shower. Once dry, I massage a little of the lymphatic body cream and magfatics oil all over and cannot tell you how amazing the oil smells! I love its peppermint fresh smell so much that I also drop a little of the oil into my bath too! Thank you Chelsey for creating these as they’ve woken up my lymphatic system and I have definitely dropped a few inches and kilos all over 😊!!
I have been using cream since after knee surgeries and finding a huge difference.
I keep my kit on the bathroom vanity so that I can use the products straight after my shower. Keeping it here reminds me to do it every day. I found the mitts scratchy at first, but I quickly got used to the sensation. I love the Lymphatic body cream. It’s incredibly hydrating and my skin looks and feels so much better. The Magfatics spray has definitely eased my leg cramps.
The gloves and the cream r great at first it seemed like normal no changes but now im starting to see my skin glowing and my stomach area more tight. Also I’ve been getting more energy since using the gloves and the cream together and staying consistent. I don’t feel so lethargic anymore I think the gloves are doing what they say they do 🙂
I have been using the gloves for about a month now. Must admit that I am feeling much better. My energy level has improved. Sleeping better. I have been telling a lot of my friends and a few are trying it also. Enjoy watching all your videos. Love Australia. Been down twice. I have a lot of family in Australia. Just love your country and the people. I live in Ontario so it's a really long ways away or I would visit my family in Perth more often. Keep up the good work 👏
Im 60 yrs old, over weight and have a negative relationship with my body. The later is improving since using the gloves. I believe Id stopped appreciating my body and had been treating her badly. Using the gloves to begin with felt weird, odd, unnatural but its truly part of my day now. Morning routine was easy from the start, dry brushing, shower by putting on shower gel on in the routine also. Out of shower, cream then ball side, geez some spots really hurt at the start, but becoming better. Evening routine I really have to focus on, Im now doing my routine earlier and not right before bed as I found sometimes Id forget and just get into bed. Tbh I didnt, or my body didnt like the cream to start with, I now add the magnesium spray to it and Im much happier with it. This week I had a Lymphatic Massage from Paula at Paula's Beauty Place... eek I was embarrassed with my saggy boobs, flabby tummy but Paula was fantastic, spoke about my body in a positive way, Paula could feel my blockages and explained the Lymphatic system and what my body needs. Highly recommend getting a lymphatic massage to help with the process. Im feeling better, think Ive lost a few cms. Would love to be like the woman that lost 12kgs overnight but know and understand we are all on our own journey.
Amazing.. one of thise things you didnt realise how much you needed until you use them. I feel ao energised.
Hi Chelsey, I use them every morning for the last couple of weeks. I have found my legs do feel lighter. It took a few goes to get use to them on dry skin but I think I’m getting use to it now. I have cellulite on my legs, but I think they are improving. Hopefully looking fabulous, by Xmas.
Love it 💯
⭐⭐⭐⭐⭐ I’ve been using the Chelsey Jean Lymphatic Gloves for about 4 weeks now, and I honestly feel like I’ve made a really great decision. I’m starting to notice changes around my “batwings”, stomach, love handles and the tops of my legs, but more importantly, I’m feeling better in myself. My clothes are starting to feel better on me, and that feeling alone has given me a little boost of confidence. 💗 I’ve tried enough things over the years to know how frustrating it can be when you’re constantly promised amazing results, only to feel like you’re being sold the next thing you supposedly need. Then comes the upselling, the extra products and the extra $$$. 🙄 What I really appreciate about Chelsey Jean is that I don’t feel like a number or a sales opportunity. The support and communication have been fantastic, and I genuinely feel like I’m being treated like a person & understood. That means a lot to me. At this stage of my life, I’m not chasing perfection. I want to feel good in my body, stay active, feel healthy and enjoy the years ahead of me. I want to be out living life rather than spending my time worrying about what’s wrong with me or constantly sitting in rotten medical appointments. Four weeks in, I’m seeing changes, I’m feeling better, and I’m excited to keep going. ❤️ If you’re another woman sitting there thinking, “I’ve tried everything” — I understand! I’ve been there too. But sometimes finding something that feels right for you, having the support behind you, and simply staying consistent can make all the difference. I'm seeing results from the efforts I'm putting into this, after years of thinking about it while another sleeve of Tim Tams (yep - I'm an Aussie) or a bag of chips disappear. I’m really happy I found Chelsey Jean and made this decision. And I’m a real person, not a marketing ploy. Flesh and bone just wanting to enjoy my body as it gets older💝
Love love these . Only used two days so far
I use the gloves before I have my shower. I’m also very mindful now the way I dry myself trying to adapt the same technique as gloves. Let’s see how I go :)
I have been using my gloves and the magnesium spray and lotions every morning after my walk and my skin feels amazing, much smoother and softer. And I just feel better which makes sense if things are flowing a little better. I am so impressed I have just bought another set for my bestie and i know shes going to love it too. We went through my breast cancer together and so this is a little thank you to her and a health benefit too. Thank you for your wonderful products.
I use my magfatics cream everyday as a deodorant and also when I feel pain in my shoulder or any other pain I may encounter on my body. It also smells great and it works for ME body.. It really does help calm the pain down in my finger as I have arthritis. I do spray on both hands and rub my hands together as much as I can to get the magfatics soaked into my hands.
Store owner replied: Thank you for this, and for taking the time to add a photo Carmen. Knowing it has become part of your everyday is exactly why we do this. Thank you for being here xo
