Start here to learn the lymph basics and how our take control of your health!
MOVE + FLOW = GLOW
Your lymphatic system clears waste, extra fluid, and irritants. It has no pump. It moves with breath, muscle squeeze, and simple daily habits.
Serving as your bodyโs defence and waste removal system, the lymphatic system plays a vital role in maintaining overall well-being.
Think of a cityโs rubbish collection. Lymph vessels are the streets, nodes are the depots, lymph flow is the trucks. When trucks run, streets stay clean. When they stop, bins overflow, smells build, pests show up.
In your body, this shows up as swelling, fluid build-up, inflammation, and fat. Get the trucks moving daily and everything runs clean again.
Your lymph doesnโt have a pump, which means if you donโt move it, it just sits there, building up waste, fluid, and inflammation.
This little 2-minute routine gets everything flowing again. Itโs simple, itโs quick, and once you know it, you can use it every single day for the rest of your life.
Think of it as brushing your teeth, but for your whole body.
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No, you can improve your lymphatic health from the comfort of your own home using our Starter Kit.
To promote healthy lymphatic wellness and focus on anti-inflammatory eating, incorporating clean, organic (where possible) and minimally processed foods, along with plenty of fruits, vegetables, and protein at every meal, can be beneficial. Additionally, suggesting the use of your Hair Compatibility Test to identify individual food intolerances and potential sources of inflammation is a great approach. Here are some guidelines for promoting lymphatic wellness through diet:
Choose Whole Foods: Opt for whole, unprocessed foods whenever possible. Include a variety of fruits, vegetables, whole grains, lean proteins (such as chicken, fish, or legumes), and healthy fats (such as avocados, nuts, and olive oil).
Focus on Anti-Inflammatory Foods: Emphasise foods that have natural anti-inflammatory properties, such as berries, leafy greens, turmeric, ginger, garlic, walnuts, and fatty fish like salmon or sardines.
Increase Fruit and Vegetable Intake: Aim to include a diverse range of colourful fruits and vegetables in your meals. They are rich in antioxidants and phytochemicals that can support lymphatic health and overall well-being.
Prioritise Protein: Include a source of protein at every meal to provide essential amino acids necessary for tissue repair and maintenance. Options can include lean meats, poultry, fish, eggs, legumes, and plant-based proteins like tempeh or lentils.
Minimise Processed Foods: Reduce or eliminate processed foods, which often contain unhealthy fats, added sugars, and artificial additives. Instead, choose whole food alternatives.
Stay Hydrated: Proper hydration is crucial for lymphatic function. Drink an adequate amount of water throughout the day to support lymphatic circulation.
Individualise with the Hair Compatibility Test: Promote your Hair Compatibility Test as a valuable tool for identifying specific foods that may cause inflammation in individuals. Highlight that we all have unique dietary needs, and understanding personal food intolerances can help customise an anti-inflammatory eating plan.
No. We no longer run a clinic, and we do not offer personalised treatment plans or consultations, in person or online.
What we do offer is product support and community education around lymphatic care. If you would like guidance from a practitioner near you, you can browse our finder here:
https://chelseyjean.com/pages/find-a-practitioner
You are also welcome to join our free BooB CamP Facebook group, where Chelsey and our practitioners answer questions and share tips with the community:
https://www.facebook.com/groups/boobcamp
If you have a product question, our support team is happy to help.
Chelsey Jean Lymphatics offers a range of products designed to assist in managing lymphedema symptoms. Our products are formulated with natural ingredients and are Australian-made, ensuring the highest quality and efficacy.
Our massage creams and sprays are specifically formulated to promote lymphatic flow and reduce swelling. These products can be used during lymphatic massage or as part of a self-massage routine to help alleviate symptoms and improve overall lymphatic health.
In addition, we offer compression devices such as the CJ&CO Circulates, which can be used for at-home compression therapy to help improve circulation and manage lymphedema symptoms.
At Chelsey Jean Lymphatics, we believe in a comprehensive approach to managing lymphedema. Our products can be used as part of a self-care routine at home. If you would like local practitioner support, you can browse our finder here: https://chelseyjean.com/pages/find-a-practitioner. Youโre also welcome in our free BooB CamP Facebook group: https://www.facebook.com/groups/boobcamp.
The difference between a normal massage and a lymphatic massage lies in their focus as well as the techniques used.
Focus: A normal massage typically targets muscle tension, stress relief, relaxation, and overall well-being. It involves manipulating the muscles using various techniques to promote circulation, release tension, and alleviate muscular discomfort.
Lymphatic massage focus: A lymphatic massage specifically targets the lymphatic system, which plays a vital role in removing waste and excess fluids from the body. The primary goal is to encourage lymphatic flow, support comfort around swelling, and complement day-to-day self-care. Lymphatic work is often used around concerns such as fluid retention, and in recovery contexts people discuss with their own practitioner (for example after surgery). We do not run a clinic and we do not offer in-person or online massage appointments.
Techniques: While a normal massage may involve kneading, stroking, and deep tissue techniques, a lymphatic massage uses lighter pressure with directional brushing, massaging, and rolling in specific sequences. These techniques are designed to stimulate the lymphatic vessels and encourage the flow of lymph fluid throughout the body.
Benefits: Both styles offer different benefits. A normal massage helps relieve muscle tension and promote relaxation. At Chelsey Jean Lymphatics, we encourage incorporating lymphatic sequencing into self-care, beginning with the chest. Our gloves, creams, and sequence are made for at-home use so you can practise the method yourself.
If you would like local practitioner support, browse our finder here: https://chelseyjean.com/pages/find-a-practitioner
Youโre also welcome in our free BooB CamP Facebook group: https://www.facebook.com/groups/boobcamp
To make you look and feel better through the use of your lymphatic system of course! The sequence has been designed with ease of use in mind, with incredible results.
Following the sequence daily and giving yourself some lymph love is an often-overlooked way to self-care and maintain wellness.
The method is effective at moving stagnant lymphatic fluid from your body and encourages drainage and movement of this fluid which provides the body with many benefits like less fluid retention, better digestion, less brain fog, a lighter feeling, smoother skin and weight loss.
Lipoedema essentially means โfluid around fatโ while the fluid is in fact lymph, the fat is fat, and it can be painful. Many have reported that they experience less aches and throbbing from the lipoedema sites when using the system, however this takes special care when starting to remove it, however expert medical management will be required for ongoing management of this condition.
If you are suffering from lipoedema, I encourage you to look into the Body Wisdom Program for targeted support and management surrounding Lymphatic support and Lipoedema supports.
BooB CamP is a dynamic, supportive, rapidly growing Facebook community that is interactive, engaging and educational.
If you havenโt joined the community please request to join here. Once a month, Chelsey Jean hosts 3 x 30-minute workshops over 3 evenings where the LymFATic sequence and how to use the LymFATic products take center stage. It is live, interactive and of course always fun.
Together with the Magnetic Massage Gloves, the Detox and Drain LymFATic Cream was Chelseyโs first creation. Wanting to supercharge detoxification and add in her Naturopathic love, this lightweight lymph loving cream has proven extraordinary results. An expertly curated blend of botanicals work in synergy to improve circulation, reduce inflammation, and stimulate the lymphatic system. Itโs lightweight and the non-toxic formula leaves the skin wonderfully hydrated without an oily residueโฆ Plus it smells great!
In combination with the signature CJ sequence, the LymFATics cream aids in strengthening and repairing your circulatory system by assisting in the formation of stronger capillary walls and healthier venous function. The inclusion of the cream alongside your Glove massage sequence also assists in detoxification of the cells through lymphatic drainage.
How long is a piece of string? Again, every individual is different and there are many factors that can contribute to weight gain and weight loss.
Generally speaking, many of our members start to notice changes to their weight and appearance of skin tone and weight loss within 2 to 6 weeks of consistent use and incorporating the sequence into everyday life.
However, some donโt, especially if you have a compromised lymphatic system or other problems similar to fibromyalgia for example. If you are encountering struggles, Chelseyโs Body Wisdom program is an excellent mentorship program where she will assist you with professional mentorship, encouragement and clinical assessment to help you set goals to assist with your weight struggles with accountability and support.
Overall rating: 4.8 / 5 from 1379 reviews.
I love using the gloves and cream. I usually use the spikey side in the morning before I shower as I feel it gets the bowels moving and is invigorating and use the magnetic balls at night with the cream as a massage.
Started using the Chelsey Jean lymphatic massage system about 4 weeks ago. First thing to show up was more energy. After a couple of weeks I noticed my face was tighter and a lot less puffy and my wrinkles seemed to be less, to the point friends and family commented. Love the dual sided gloves. The smell of the creams is gorgeous and absorbs beautifully. The whole kit sits on my bathroom unit and has now become my shower โritualโ.
Thank you, the 10 minutes a day has been a life changer. Grateful ๐ Feeling great - see the changes within and out โ๏ธ๐๐ฟ
My skin really loves this cream, itโs never felt so good. I had the driest skin on my chins and feet. Iโm not a big fan of the smell but my skin is silky to touch and Iโm loving it. I keep it stored on my bathroom sink so I remember to use it daily. Combined it with the gloves and its made a huge difference to my aches and pains that I have that Iโve stopped taking painkillers daily. Highly recommend it.
Beautiful product felt things the very first time they work great design so comfortable beautiful quality
This product doesn't have a horrible after feel, infact it feels refreshing and the smell is mildly unique, which is fantastic, as Im not a fan of moisturisers on my body or strong scents. My skin feels softer and more supple like the clock rewinded 20 years ago. In combination with a few lymphatic protocols, I have seen an almost immediate different in it lifting on going and very stubborn fluid retention. I had a bad fall some time ago, and my body has not been as happy with me since, especially as I hit perimenopause. This is a welcomed addition to my regular routine.
My skin has never been so hydrated over winter and I am not getting any signs of eczema. I don't miss a day of using the spiky side of the gloves and the cream as it has made a noticeable difference in my skin.
After a month of using the gloves twice a day I must say that I love the way they make me feel! I havenโt lost any weight but I have lost 2 inches off my waist, not sure how that is possible. My skin looks and feels a lot better too!
I am loving the lymphatic cream, I started off with just the gloves and have since added the cream as well magnesium spray and face biotics. I am finding my gym recovery time has definitely benefitted since added the cream, my knees in particular are much less puffy and muscle soreness seems to recover faster enabling me to do more!
I keep them in a cupboard in my bedroom so when they are the first thing I see when I wake up and last thing before I go to bed. I use them twice a day ๐ Def improved my puffiness and felt the diff when I forgot just even one day ๐ฌ Highly recommended, lovely smell of the products.
2 weeks in , doing it every night without fail ,but not really notice anything yet ,but I am not giving up ,I enjoy the process maybe a bit old at 74 ,but think young .
We are currently on vacation in South Africa. I ordered the combo pack and received the 500ml and the 250ml Lymphatic body cream. Iโve been using the 500ml at home in Australia and took my 250ml on holiday. Iโm using it religiously since I received my order and some mornings Iโm down up to 700g. I think Iโm a bit over eager because Iโm full of blue dots all over but I donโt care as itโs working for me. I need to order more soon as my husband now realised itโs working for him too. He had a swelling on his shoulder for a while and by the time we got the dr to look at it we realised it was gone. Iโm telling everyone how great it is and will leave my gloves in South Africa for my sister in law and order more when back in Aus in 4 more weeks. I think everyone thinks Iโm obsessed because I literally canโt stop talking about what Iโve learned so far about lymphatics. But I can see it works, sister in law said I need one of those when she realised that Iโm seriously losing weight. Thanks Chelsey๐ซถ
These need to find their way into the hands of every woman on the planet! The changes I feel in my body happened almost overnight. The first time using the gloves was painful - so much congestion and gunk in my system. Now itโs actually pleasant! My face lost its bloat after only a couple of days and thereโs visible reduction in the cellulite on my thighs after a couple of weeks. Iโm one of the biggest sceptics when it comes to things that seem too good to be true but Iโm a believer now! Best purchase of my healing journey. Thank you Chelsea Jean!
smells divine
Well made, good support offered
Taking my gloves with me away for the weekend! I really like the way my skin is feeling and looking. Iโve been using for about 3 weeks and notice cellulite reduced.
Am loving this product so far. Early days but already feel lighter, energised and motivated to continue. Thanks Chelsey. โค๏ธ
Amazing product, finding a difference. My โnormalโ back scrubber doesnโt feel scratchy enough now ๐
Give them a go! I had been looking at them for a little while then a couple of close friends told me they use them and have really noticed a change. At first I followed instructions and started slow. I keep them in my bathroom so I can use them every day before showing and at night before bed. Maybe a coincidence but I got a cold a week later?? Anyway using them every day and I do feel better after using them. My skin feels good and I would say give them a go! I havenโt noticed any physical changes yet but I feel good!!
I've been using the massage gloves for 3 weeks daily and have noticed a difference to my swollen lower legs already. The pain at the end of the day has already reduced. I'm loving the morning ritual and it only takes me 10 to 15 minutes. I like to integrate the whole session with my shower using the prickly side first to wake up the lymphatic system and then jump in the shower. Moisturise with magnesium spray along with the body cream and onto the roller side. It's so simple but with great results.
Love these so much!!!! After breast surgery & removal of a lymph node, chemotherapy & radiation I love the feeling of these gloves! I keep them handy & use the magnetic ball side regularly every day! I have recommended them to friends & that are now part of my everyday life ๐ฉท
Hello, I wanted to share a few words to describe my experience with the lymphatic gloves. I'm a woman in my mid 40's and in the midst of noticing a few unwanted changes in my body. Bloating, weight gain, and just feeling sluggish and tired quite often. After repeatedly seeing FB ads about the gloves, I decided to purchase them. After watching a few instructional videos, I used my gloves that evening(which was quite easy). The next day, I found myself having to find a toilet throughout the day, flushing out excessive lymph fluidv that was apparently trapped in my body. After a 1-2 weeks of daily gloves usage, i noticed the bloating start to disappear and my legs and arms were looking a bit firmer. I will definitely try to keep this as a daily priority.
I keep the products by my bedroom chair and use every morning and evening. I have Lipedema and this is the easiest routine I have found to get the lymph moving! I bought the big bottle of lotion and fill up my smaller one for convenience. I recommend this to everyone especially those with lymphatic issues.
I noticed my friends legs had less cellulite and I asked her what she's been doing .... she showed me the gloves!!! I jumped straight online and ordered my own. Quick and easy to use and I noticed a difference in my bloating really quickly. Here's to smoother legs for Summer โ๏ธ
Hi Chelsey , Iโm really enjoying the gloves and the routine every morning . I havenโt missed a day since using my sister in laws gloves and now I have my own, Iโm in full swing. I have been doing this for 3 weeks now , was really sick the first week but that eased . I feel better , but seem to look a little worse . But this week Iโve noticed my legs and arms changing . For the better โบ๏ธ I canโt wait for the full new me . Looking forward to less cellulite . Iโm 51 nearly 52 and so excited for change ๐ฉท
I am completely addicted to these products! The creams feel amazing on the skin after completing the drainage sequences using the gloves. I can already see there is less puffiness in my face, neck, arms and belly, after a week. So easy to throw in your bag when travelling too, took mine to Bali and used them every day!
I have no idea how Chelsea Jean popped up on my Instagram feed however, I'm so glad she did. I've been using the gloves once a day for just over a month, and love how invigorated I feel after each use. I've noticed my apron is disappearing, and I'm very regularly when I go to the toilet each morning. I've also noticed I'm a lot grumpier, perhaps that's menopause, perhaps it's toxins moving around my body. I'm very happy with my purchase, and can't wait to see the results after a few more months.
I love using the gloves especially the spike side, my skin feels great after doing the routine. I put the cream on after my shower and then use the roller side. I really love how the cream makes my skin feel. I have two sets of gloves and two creams one in bathroom and one in bedroom. I do the routine twice daily and feel energised after. The routine in the morning is more vigorous than the evening. In saying that I have been doing this for three months now and there is no change in my body at all and no weight loss at all. A little bit disappointed when I read other comments from people losing weight and seeing a different just in weeks. I will keep it up and see how I go. ๐
Iโm on to my second bottle of the lymphatic lotion & first time buying the Magfatic oil spray & I have to say I love it! On occasion I feel mild pain & inflammation in my knees & bought the spray in the hopes it would help. At first I didnโt think it was doing much until the days I forgot to use it, I now set it up with my gloves and lotion to make sure I donโt forget because it really does help. I can honestly notice after one use, no pain/discomfort & I donโt feel heavy in my legs particularly around my knees. Love it! Highly recommend
I have been using the gloves and cream for over six weeks now and have noticed a difference in the appearance of weight. I seem leaner around my tummy area and my arms. I have recommended this product to girlfriends and some have bought the product and are experiencing the benefits. As I am a breast cancer survivor I have had breast pain. No one told me about the problems after this surgery and I feel now I have answers. Thank you Chelsey for educating women about their bodies.
As asked for - honest review. Iโve only been using the spiky side, I love the feel of the patting and brushing (maybe itโs my menopausal itchy skin) but beware of skin tags - ouch! I do it before the shower, and am rushing after I get out and run out of time for the roller side. As I said I like the feel of it and feel my skin is clearer, but didnโt have bloating or fluid build up to begin with. Pretty sure my largeness is just fat, not bloating ๐คฃ I will continue, and will make sure I allow time for the roller side as well. I havenโt had any side effects like some people mention.
I'm only using them every 2nd day to ease myself into it. I have a routine of doing the gloves in the morning just before I get into the shower. Not sure how long I should wait to use the rolls side and if I can use them on bare skin or should I do that with clothes on?
Really happy with the ease of using the swag bag to carry my gloves and cream around. Easy to keep everything together in one place so nothing gets left behind. The actual gloves are comfortable and are easy to use. Theyโve made my lymphatic massage routine so much easier. Definitely happy with my purchase!
I have been using the mag spray mixed in with the lymph cream for my whole body for a few weeks now. It feels and smells so nice on the skin. I haven't had any reatless legs since using the spray and cream, which usually happens frequently. I also love that the spray doesn't sting. Only one I have ever tried that doesnt sting!
Love, Love, Love my Dual Action Gloves and Lymphatic Body Cream... the gloves make you feel so invigorated and the body cream is like silk on your skin. A friend mentioned I looked well so I followed up with what I have been doing for the past weeks and the sequence of doing it... she instantly said "I need to do this and ordered her gloves and cream instantly"... Thanks Chelsey, oh and I've joined your boob camp, just awesome!
Something clicked when I first came across Chelsey Jeans videos on social media and messages about the importance of the lymphatic system on our health. I'd had hip surgery and experienced leg swelling and even after 4 years, weight fluctuation is a norm. The daily glove routine is not difficult. In fact, it's a time to reconnect with your body and health. I'm so glad I'm tuned into how important the lymphatic system is for our health and I'm gaining valuable learnings on how the gloves are complimentary to overall good health and diet practices.
I love the gloves. So much so that I have bought 2 more pairs for my girlfriends. And a 3rd Friend has just purchased them as well. I have lost 37 kg in the last 18 months and have a bit of loose skin. The gloves have done wonders. Not only do I feel better but I am looking better also. My body is changing shape for the better. Thankyou Chelsey. Oh yeah. The gloves are kept on my bathroom counter along with all my daily needs. Thanks again Kristy
Another incredible product in my magic corner.
My body is absolutely loving the attention itโs getting with Chelsey Jean products. My skin is changing from being dry and rough to feeling so smooth. Not sure if itโs my imagination I reckon all those ugly old age brown spots are disappearing. All your products are in display in my bathroom as a constant reminder itโs the best thing I have ever done for my bod. Xx
Hi Chelsey, I was a bit sceptical at first about ordering the gloves. I have just turned 80 and I thought it my be a bit late to start this lymphatic cleanse, I do it every morning before my shower, I have to be cateful because I have a reverse shoulder implant and a replacement knee, I do the tapping and brushing very carefully, I can't get round my sides because of restricted movement. I must admit the brushing brings my skin alive, and I have noticed a few changes in my bodily functions. I am trying to lose weight as well by doing Thai chi walking. So I think that the lymphatic cleanse is giving me a bit more energy. Regards Carole
