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The Year It All Started

The Year It All Started

Looking back twenty five years ago some may have cringe and some may laugh at the memories that pop into their head. It was another era, a chapter that they have long closed. For me? It opened up more possibilities than I could have ever imagined! Twenty five years...

Your Major Mind Block is Looking Right At You

Your Major Mind Block is Looking Right At You

I was once told, “When you have a spare minute, look at yourself in the mirror and then ask myself do I like who is looking back?” What is the first feeling that fills my gut, what is the first thought that pops into my head before I can censor myself? Now I ask the...

Bras and Cancer Is it Correlation or Causation

Bras and Cancer Is it Correlation or Causation

Does this sound at all familiar? “If you wear bras for an extended period of time you will get cancer.” I remember the first time I heard this, I was 11, I wasn’t even wearing a bra because this gal was a late bloomer. However, my very voluptuous best friend at the...

Golden Nuggets that Every Woman Should Know

Golden Nuggets that Every Woman Should Know

We live in a world where young girls don’t want to eat breakfast because they are too scared to get fat. They are pushing away nourishing food because they think starving themselves will make them beautiful. The age of those becoming more insecure about their bodies...

How to Make Your Morning Routine Better with One Step

How to Make Your Morning Routine Better with One Step

Morning routines are a funny thing, they have been glorified for the past few years, becoming more extensive than ever in order to create “success”. Youtube “My Morning Routine” and just look at how many videos come up. Some are just plain unrealistic. Whatever...

The World of Lymphatics

The World of Lymphatics

The world of lymphatics is not one that many seem to dip their feet into, even though many walk around not knowing that their suffering is from lymphatic sickness and blockages. Although the world is opening its eyes to the benefits of lymphatic drainage and how much...